A One Week Yoga Workshop was conducted from 03-11-2025 to 07-11-2025 at Narayana Pharmacy College by Mr. Mayank Jain from Isha Foundation. The workshop aimed to promote physical, mental, and emotional well-being among students and staff. Daily sessions included yoga asanas, breathing techniques, meditation, and relaxation practices. The resource person explained the importance of yoga in managing stress, improving concentration, and maintaining overall health. Participants actively took part in all sessions and experienced increased awareness, calmness, and flexibility. The workshop successfully encouraged a healthy lifestyle and highlighted the role of yoga in achieving balance and inner well-being.
